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Jamie Murray, LMFT Warm. Holistic. Direct. I approach therapy by centering clients' needs and draw from a variety of training and therapeutic approaches to find what best suits you as the client. There is no 1 single approach that fits all. I have over 20 years of experience and can quickly provide suggestions and recommendations for the next steps to help you work toward your wellness goals.
My approach
My approach to therapy consists of Family/Marital Therapy, Psychodynamic Therapy, Clinical Supervision and Licensed, Supervisors, Somatic, Family Systems, Strength-Based, Trauma-Informed, Mindfulness-Based Stress Reduction (MBSR), Hakomi, Client-Centered, CBT, and ADHD emotional regulation coaching.
My focus
Great to meet you! I am a psychotherapist who works with teens, families, and adults. Providing psychotherapy treatment that offers you support; helping you improve your relationships, reduce stress, depression, anxiety, and acute/chronic mental health distress. A bit about my approach to therapy: Healing happens in the safety of the therapeutic relationship. Together we will be building skills and processing emotional wounds allowing you to feel your best. I utilize a mindfulness-based approach that is rooted in data-driven evidence-based practices.
My communication style
Warm.Holistic.Direct. What you can expect from our sessions? You can expect to feel heard and given some tips and tools for supporting you through the day, the week, and beyond.
My journey to mental healthcare
Who am I? A skilled practitioner who has been in practice for over 20 years. Licensed in both CA and NY. With a robust background working with children, youth, families, educational systems, government agencies, and community non-profit health care systems. I often work with clients who are in the process of obtaining the hours for their therapy licensure.
My goals for you
We work together to set and review goals and therapeutic alignment over the duration of treatment.
My first session with you
What you can expect from our first session? At our 1st session, we will jump right into the work as you share your personal experiences and therapist goals. I will help guide the session so I can best understand what is bringing you to therapy at this time. Together we gain clarity through the 1st several sessions and establish a working relationship, in which you’ll try working with tools and strategies that can be applied throughout the week to help you feel your best! In our session, you can show up just as you are and expect to feel heard. All parts of you are welcome.
