Helen Yu, LMFT — Therapist in California

Hi there, I'm Helen!

I am passionate about supporting my clients through challenges in life and working together to find the best tools to manage them. I work with individuals and families with diverse ethnic and cultural backgrounds.

My focus

I work with adults who struggle with their emotions, which include anxiety, depression, job stress, family issues, and low self-esteem.

My approach

My approach is client-centered and strength-based. I believe no one knows better than you. Sometimes, people just need a little guide to see things in a more positive way. By validating your feelings and experiences, you can feel empowered to take things into your own hands.

My communication style

Acceptance is the key. Therapy is not to judge and not to teach. Therapy is a process of building trust together in order to talk about the issue and figure out different ways to manage the situation.

My journey to mental healthcare

I entered this field because I believe everyone deserves support during difficult times. Helping people discover their strengths and navigate challenges has been deeply rewarding, and I'm committed to creating a space where clients feel heard and empowered.

My goals for you

Goal setting will be teamwork. You set up your goal, and we, as a team, discuss whether it is feasible or not. There will be ongoing discussion and adjustment on the plan during the course in order to facilitate you in accomplishing the goal.

Our first session

During the first session, a comprehensive assessment will be conducted. We will discuss what brings you to therapy and what you would like to accomplish at the end of the session.

I identify as...

Female
Asian

Expertise

Specialties

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Emotionally Focused Therapy (EFT)

Mindfulness-Based

Motivational Interviewing

+ 5 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English, Chinese

Education

Master of Arts (MA) in Psychology with a concentration in Marriage & Family Therapy from Golden Gate University.

Sessions

60 minutes

Virtual sessions

Helen Yu