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I am a trauma-informed, cognitive, behavioral therapist with a passion for helping people dealing with a wide range of mental health challenges, including depression, anxiety, family stress, parenting, work stress, relationship stress, trauma, and addictions.
My approach
My therapeutic approach is grounded in attachment theory, positive psychology, and solution-focused psychology. I strive to build a strong and supportive relationship with each of my clients to foster growth, resilience, and well-being.
My focus
I work with individuals who are navigating various life stressors and mental health concerns. My areas of specialty include ADHD, anger management, anxiety, bipolar disorder, depression, divorce, domestic violence, grief, life transitions, parenting, personality disorders, pregnancy/prenatal/postpartum issues, relationship challenges, self-esteem, stress, substance use, suicidal ideation, transgender issues, and trauma/PTSD.
My communication style
I am known for being empathic, honest, insightful, and a relentless cheerleader for my clients' growth and happiness. I aim to create a safe, non-judgmental space where you can openly express yourself and explore your thoughts, feelings, and experiences.
My journey to mental healthcare
I came to my therapy practice as a second career after many years working in the public sector in addiction treatment. Over the years, I have interacted with a wide variety of people dealing with diverse issues and circumstances. This experience, combined with my clinical training, has equipped me with the skills and wisdom to effectively support my clients on their healing journeys.
My goals for you
My goal is to empower you with the self-awareness, coping strategies, and tools you need to overcome challenges, build healthy relationships, and lead a more fulfilling life. I will walk alongside you, offering guidance, encouragement, and a fresh perspective to help you achieve your therapy goals and unlock your full potential.
