Hi there, I'm Elizabeth!
I work with individual adults, specializing in anxiety, life transitions, depression, identity questioning, grief and loss, women's issues including perinatal mental health, and career counseling. My approach is person-centered and customized to each individual's concerns.
My focus
My therapeutic style is a good fit for individuals struggling to make changes, dealing with low self-esteem, or experiencing a lack of satisfying connections. I have expertise treating depression, anxiety, grief and loss, and adjustment to life transitions and traumas.
My approach
I use Cognitive-Behavioral Therapy, Solution-Focused Therapy, Mindfulness-Based Cognitive Therapy, Narrative Therapy, and Relational Therapy. I strive to understand your unique concerns and treatment goals, providing a trusting, empathetic environment of cultural humility that is trauma-informed.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem