Hi there, I'm Sandra!
I specialize in anxiety, depression, chronic pain, medical conditions, adjustment and transition issues, and career stress. I provide a caring, trusting, safe space for you to talk about what's happening in your life and help you process and cope with current stressors. You'll learn healthy coping, communication, and problem-solving techniques.
My focus
I work best with clients motivated to take the first step in improving their situation. I support individuals willing to face challenges head-on and let go of barriers impacting their willingness to change. I hope to work with clients who want to change their circumstances and appreciate a direct, strength-based approach.
My approach
My approach meets your emotional, physical, and mental health needs. I offer interventions like music therapy and mindfulness training to help you make the changes you want. My goal is to learn about your challenges and collaboratively find the most effective interventions to meet your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem