Amanda Mills, LMFT — Therapist in California

Hi there, I'm Amanda!

I'm so glad you're here. Starting the journey for support takes courage, and I want to honor that step by creating a space where you feel truly seen, heard, and supported. I lead with warmth, compassion, and genuine care as we work together.

My focus

I work with adults who are navigating the many challenges life can bring - both expected and unexpected. Whether you are feeling overwhelmed by stress, anxiety, grief, struggling with relationships, or moving through a difficult life transition, you do not have to face it alone.

My approach

My approach is grounded in kindness, curiosity, and I strive to create a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences at your own pace. I believe that healing happens in connection, and I work to cultivate a space where you can be your full self.

My communication style

Clients describe me as easy to talk to—someone who brings a calming, grounded presence while also knowing when to use humor. I show up as a real person in the room and aim to create a space where you feel safe to be your full, unfiltered self—messy moments and all.

My journey to mental healthcare

My journey to becoming a therapist grew from a lifelong passion for helping others and hearing people’s stories. Over time, I realized how meaningful it is for people to have someone who truly listens without judgment.

My goals for you

I prioritize meeting clients where they are, using a person-centered approach that fosters a sense of empowerment, trust, and collaboration. When setting goals, I work alongside you to identify what truly matters to move forward.

Our first session

In a first session, I focus on creating a space where you feel safe, respected, and genuinely heard. We typically start with introductions, a brief overview of what brought you to therapy, and clarification of what you hope to get out of the process.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Mindfulness-Based

Acceptance and Commitment (ACT)

Compassion Focused

Dialectical (DBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 8 more

Therapy types

Family Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 43 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling Psychology from Pacifica Graduate Institute.

Sessions

60 minutes

Virtual sessions

Amanda Mills