Hi there, I'm Kirsten!
I am a licensed therapist who primarily works with adults who recognize that childhood trauma or difficult early relationships may still be showing up in the present—through anxiety, depression, mood challenges, relationship difficulties, emotional reactivity, or patterns of behavior that no longer feel aligned with who they want to be.
My focus
My work is especially meaningful with adults who are ready to move beyond simply surviving what happened to them and begin asking, Who am I now? Who do I want to become? Together, we can explore the wounds that shaped you without allowing those wounds to define you. The goal is not to erase your past, but to develop the freedom to live in the now.
My approach
Therapy is about developing a deeper understanding of yourself, your history, and the protective patterns that developed, while creating space for something new. I believe healing involves the whole person: mind, body, and spirit. I draw from Internal Family Systems (IFS) and somatic approaches.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo (Cigna)