Monica Smith, LMFT — Therapist in California

Hi there, I'm Monica!

My approach to therapy is humanistic, with the framework of humans being capable of making rational decisions to reach their full potential with my support. My focused areas of practice are client growth, development, and wellness.

My focus

I currently work with individuals. I work with anxiety, depression, grief, trauma, and relational issues.

My approach

My approach to providing therapy is client-centered, Cognitive Behavioral Therapy, Mindfulness-Based counseling, Dialectic Behavior Therapy, Solution-Focused therapy, and trauma-focused therapy, depending on the needs.

My communication style

My communication style includes active listening and reflective responses in order to hold space to allow processing of feelings and to discuss life events. I like to provide the safe space to allow vulnerability and deep feelings to be protected and held.

My journey to mental healthcare

I was attracted to being a therapist due to being able to help people when in need and to be able to support others in some of their darkest days. I am driven to do this work because of knowing that I have a part in improving another human being.

My goals for you

My approach to goal setting is collaborative, and to identify a starting point, understanding the issues, and exploring the steps to achieve the goals, to help improve aspects of your life.

Our first session

You can expect us to begin building rapport during our first session, when I will provide you with information about me, and I will collect information about you. During this session, I will ask for information regarding your reason for starting therapy and discuss how I can assist you.

I identify as...

Female

Expertise

Specialties

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Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Acceptance and Commitment (ACT)

Motivational Interviewing

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 62 more

Languages spoken

English

Education

Master of Science (MS) in Counseling Psychology from California Baptist College and a Master of Education (MED) in Holistic and Integrated Studies from California State University, San Bernardino.

Sessions

60 minutes

Virtual sessions

Monica Smith