Hi there, I'm Brian!
I help individuals navigate life transitions, manage anxiety, and build healthier relationships using evidence-based approaches like CBT and mindfulness. My warm, collaborative style empowers clients to reconnect with their values and goals in a safe space to explore and heal.
My focus
I work best with adults who feel overwhelmed, stuck, or disconnected due to anxiety, life transitions, or relationship challenges. If you often put others first, struggle with overthinking, or are navigating a major shift, I can help you find clarity and balance. Together, we'll identify what matters most.
My approach
My approach is collaborative, compassionate, and tailored to your unique needs. We'll explore patterns in your thoughts, emotions, and behaviors to build insight and develop practical tools for lasting change. I create a nonjudgmental space where you can explore challenges and take meaningful steps toward healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- All Savers
- Allied
- Anthem