Jessica Wilson, LMFT — Therapist in California

Hi there, I'm Jessica!

I work with teens, adults, and families facing diverse challenges. One thing I like to remind people is that therapy does not have to be an extensive amount of time to see results and gain emotional clarity.

My focus

I work with those who want to do the work and are open to honest communication. I create a space where people feel free to communicate openly. I have extensive experience with anxiety, depression, grief, relationship issues, ADHD, PTSD, and presurgical bariatric patients.

My approach

I'm open to applying the technique needed on an individual basis. Generally speaking, I utilize Cognitive Behavior Therapy and Solution-Focused modalities to help you move forward.

My communication style

I am direct, open, and honest. I find that beating around the bush does nothing, so I go straight to the point. I work hard to cultivate a relationship so you feel safe to be open. I love when people show up as who they are without feeling the need to be someone else.

My journey to mental healthcare

I took a psychology class and fell in love with it. I love building people up and helping them see how amazing they truly are. Rebuilding self-esteem and worth is truly a superpower. Being able to bring positivity into our world is why I do this work.

My goals for you

Goal setting is very individual to each person. I love to have you involved in setting your goals, and I utilize each session as an opportunity to work towards achieving one of them.

Our first session

Our first session will be very much a get-to-know-you. Lots of questions because I want to know you. I work on getting a holistic, full view of where you have come from, where you are currently, and what direction you want to go.

I identify as...

Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Christian Counseling

Mindfulness-Based

Sex Therapy

+ 5 more

Focus populations

Military/Veterans

Police/Fire/First Responders

Recovery/12 Step Friendly

Single Mother

+ 4 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults
Minors
Preteens
Children

Practice

Accepted insurance providers

Luminare Health (formerly Trustmark)
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Masters of Arts (MA) in Counseling Psychology from National University.

Sessions

60 minutes

Virtual sessions

Jessica Wilson