Sarah Payne

My communication style

I provide a calm, supportive, nonjudgmental space where you can share at your own pace. My communication style is warm and collaborative, offering gentleness when things feel overwhelming and clear, direct guidance when needed. Together, we balance compassion and honesty to help you feel grounded, understood, and supported in moving forward.

My journey to mental healthcare

My path to this work began during a time when my 12-year-old child was diagnosed with cancer. In that experience, a licensed clinical social worker entered my life and showed me compassion, clarity, and hope in the midst of uncertainty. That support inspired me to help others find light, healing, and strength through their own challenges.

My goals for you

I work with you to set goals that are personal, realistic, and aligned with your values, strengths, and lived experience. Each plan is individualized, using approaches like CBT, EMDR, and ACT to fit your needs and pace. Together, we break goals into manageable steps, track progress, & adjust as you grow, so change feels meaningful and sustainable.

Our first session

In our first session, we explore what brings you in and what feels most important right now. I complete a collaborative, gentle assessment of current concerns, history, and factors affecting your wellbeing. Together, we set clear, personalized goals that align with your values and strengths, creating a focused and supportive path forward.

I identify as...

• Female
• Caucasian or White