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My name is Janel Guinane and I am a Licensed Clinical Social Worker. My pronouns are she/her/hers. My approach to therapy is an eclectic one in which I utilize many different modalities in order to design an appropriate and effective process for my client. I primarily focus on mood disorders such as Depression, Anxiety, and Bipolar as well as trauma-related such as Post Traumatic Stress Disorder.
My approach
My approach is Client-Centered, Strengths-Based, and Humanistic. I utilize aspects of many varied modalities such as CBT, Interpersonal, EMDR, Exposure Therapy, and Mindfulness and use tools such as Relaxation Techniques and Behavioral Activation.
My focus
I typically work with youth ages 13-17 and adults 18+. I have worked with many LGBTQ+ clients including Trans clients in transition as well as Poly and Ace.
My communication style
My intent is to create a warm, friendly, and trusting atmosphere in which clients feel comfortable quickly and can begin the process of healing.
My journey to mental healthcare
After working in the corporate world for 10 years, I craved a more significant purpose in life. I wanted to make a difference for others but wasn't sure how. After several varied counseling jobs, I found my passion in working with clients, youth, and adults, in overcoming mental health issues. It was then that I pursued a Masters and a License in Clinical Social Work.
My goals for you
I believe goal setting to be a collaborative endeavor in which the therapist and the client come together with agreed-upon and attainable objectives.
My first session with you
Clients can expect a big smile and a warm welcome along with a sincere curiosity for why the clients are seeking therapy and also where they come from.
