Hi there, I'm Tara!
I work with adults, adolescents, and children who face adjustment challenges, family dynamics, depression, anxiety, school and behavior issues, interpersonal difficulties, relational challenges, self-esteem concerns, and women's issues. I use an eclectic approach to meet you where you are and collaborate on feeling better.
My focus
I work with adults, teens, and children experiencing depression, anxiety, loneliness, low self-esteem, stress, family challenges, and relationship barriers. I help you build the skills and tools to navigate these changes, feel better, create positive shifts, and experience a more hopeful outlook.
My approach
My approach varies based on your individual needs. I most frequently use Cognitive Behavioral Therapy, aspects of Dialectical Behavioral Therapy, and Attachment Theory to help create awareness and understanding. Together, we work toward meaningful change that fits your life and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- All Savers
- Allegiance
- Allied