Philippa Smith

My communication style

I bring a calm, patient presence to our sessions, with moments of warmth and lightness too. I listen closely and offer clear, empathetic feedback—never judgment. If something feels tender, we slow down together. My goal is for you to always feel heard, safe, and free to be exactly who you are.

My journey to mental healthcare

I've always been fascinated by how the mind works. My first client taught me what courage really looks like—facing her darkest moments and finding her way through. I'm continually humbled by clients' resilience. I see therapy as a healthy, even enlightening exchange between two people, and after all these years, I still find it a privilege.

My goals for you

I see setting goals as a collaboration. We'll start small, since small steps build real motivation for lasting change. I'll ask about your hopes and dreams, not just your struggles, and sometimes use creative approaches—like collage—to help what matters most to you take shape. Progress is ongoing, and we'll adjust as you grow.

Our first session

Your first session is structured, not stressful. I'll ask specific questions to get to know your history and needs, and we'll end with an early treatment plan and goals—so there's little guesswork on your part. Prefer to ease in first? A free 15-minute consultation offers a more open conversation about what you're looking for.

I identify as...

• Cis, Female
• Caucasian or White
• Spiritual