Hi there, I'm Jennifer!
Are you feeling overwhelmed, stuck, and exhausted? Life changes, grief, anxiety and depression can deplete your energy and focus. I will provide a compassionate safe space to navigate these challenges and restore your self-confidence, as well as help you feel more grounded and connected to the life you want to create.
My focus
Do you feel plagued with negative thoughts or self-doubt? I work with adults navigating anxiety, depression, life transitions, trauma, and self-esteem difficulties. Together, we’ll build adaptive strategies and create your unique approach toward growth and fulfillment.
My approach
I utilize Cognitive Behavioral Therapy (CBT) to help you identify and reframe negative thought patterns to help you develop tools to reduce symptoms and increase coping skills. My approach is collaborative and pragmatic so you feel in control. I may incorporate mindfulness and habit change techniques to facilitate progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth