Hi there, I'm Vanessa!
I work with adults with mild to moderate anxiety, stress, and depression. I use Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help my clients make progress and start feeling better.
My focus
My style and approach are a good fit for adults dealing with life transitions and social pressures, often manifesting as mild to moderate anxiety, depression, and stress. I help clients navigate these transitions and build skills to feel better about themselves and develop a more positive outlook on life.
My approach
My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem