Suzy Donabedian, LMFT — Therapist in California

Hi there, I'm Suzy!

I am a Licensed Marriage and Family Therapist who loves working with clients who are motivated to build their mental armor and make changes in their lives. I focus on thoughts and breaking down belief systems to help people create the lives that they want. I help clients develop, change, and create the thoughts and lasting habits.

My focus

I work with clients experiencing anxiety, "imposter syndrome," and an overall feeling of "stuckness." We all have experienced some form of trauma in our lives, and I work with clients who are ready to move past the experiences that have led them to seek therapy and live a fulfilled life.

My approach

I use Cognitive Behavioral Therapy and Mindfulness-based practices. I'm certified in EMDR and work with clients to determine the best fit based on their experiences and goals. My approach focuses on breaking down belief systems and creating new thought patterns that support lasting change.

My communication style

I meet clients where they are at in their lives and help them to get to where they want to go. With that, part of my approach is direct and I focus on core issues that have led to where you currently are. I am approachable and flexible and provide a safe space for you to share what you need when you need it.

My journey to mental healthcare

Serve serve serve. My own personal life experiences have led me to this field, but my ultimate goal is to serve others. I think of my career as dynamic (always more to learn and grow from), but the ultimate drive is to serve others. The research and evidence-based information and practices are what continue to drive my work.

My goals for you

I see goal setting as not only an important part of treatment. I allow clients time and space to create what that looks like for them. From my experience, people don't always know where they want to go or what they are capable of feeling or experiencing. I see goal setting as a collaborative process that is dynamic and should always be "reset."

Our first session

I will introduce myself and my approach but also want to gather information to see how I can best serve a client and their needs. I may not always be the best fit for every client and I consider it a disservice to a client by not gathering information and also presenting information about myself and my approach.

I identify as...

Female
Prefer Not to Respond

Expertise

Specialties

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Mindfulness-Based

Acceptance and Commitment (ACT)

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Arts (MA) in Marriage and Family Therapy from Alliant International University.

Sessions

60 minutes

Virtual sessions

Suzy Donabedian