Hi there, I'm Jennifer!
If you feel like something from your past is holding you back from the life you want, I am here to help you move forward. I provide a safe, inclusive space to help you find relief and get unstuck, even when traditional talk therapy hasn't worked.
My focus
I help adults navigate anxiety, depression and mood disorders, trauma, relationship conflict and loss, and postpartum challenges. As a second-generation Asian American, I intimately understand the intersection of different cultures. I provide an affirming, inclusive environment where people of all identities and backgrounds feel welcome and seen.
My approach
I blend deep insight with practical, evidence-based care. I utilize CBT, DBT skills, Solution-Focused, and IFS-informed approaches. A major focus of my practice is EMDR. As an EMDRIA-certified therapist, I use EMDR to help clients achieve significant relief from deep-rooted trauma, panic disorders, and phobias.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo