Delia Acosta-Perez

Hi there, I'm Delia!

I am a Licensed Clinical Social Worker (LCSW) with over 24 yrs of experience supporting children, families, and adults. I provide a client-centered, strength-based approach grounded in empathy, active listening, and unconditional positive regard. My goal is to create a supportive and nonjudgmental for clients.

My focus

I utilize an eclectic approach to therapy. Through CBT, I help clients understand how thoughts, emotions, and behaviors are interconnected. I utilize DBT-informed techniques to support clients in developing coping skills and improving emotional regulation. At times, I integrate psychodynamic perspectives to help clients gain insight into patterns.

My approach

My approach to therapy is integrative and collaborative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I also incorporate mindfulness strategies to support emotional regulation and self-awareness. Together, we will move at your pace and identify goals.