Elaine Yao, LMFT — Therapist in California

Hi there, I'm Elaine!

As a culturally sensitive and strength-focused therapist, I provide support and guidance to help you move past internal struggles and build the life you want.

My focus

I work with individuals navigating ADHD, anxiety, OCD, panic attacks, trauma and PTSD, depression, grief, anger management, relationship and family conflict, self-esteem, coping skills, life transitions, cultural stress, and women's issues.

My approach

I create a non-judgmental and safe environment for growth. By helping you understand the why behind your behaviors, thoughts, emotions, and relationships, we shine light on the underlying forces impacting your life. Together, we develop the tools and skills you need to overcome challenges.

My communication style

Through building our relationship, I help you gain key insights to make sense of your problems and patterns. We work together to identify your emotional needs and create meaningful change.

My journey to mental healthcare

I'm passionate about walking alongside clients during difficult times. My clinical experience has taught me that everyone deserves a compassionate guide as they navigate life's challenges and work toward healing.

My goals for you

Therapy is a journey that becomes easier with someone walking next to you. My goal is to provide support and guidance to help you grow and overcome your struggles at a pace that feels right for you.

Our first session

In our first session, we focus on building a trusting therapeutic relationship as the foundation of our work together. I create a safe, non-judgmental space for you to openly share your thoughts, feelings, and experiences so we can collaboratively identify your needs and goals.

I identify as...

Female
Asian

Expertise

Treatment approaches

Behavioral Activation

Cognitive Behavioral (CBT)

Compassion Focused

Acceptance and Commitment (ACT)

Attachment-based

Emotionally Focused Therapy (EFT)

Mindfulness-Based

Motivational Interviewing

Psychodynamic

Solution Focused Brief (SFBT)

+ 10 more

Focus populations

First Generation American/Immigrant Parents

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Masters of Arts (MA) from Pepperdine University.

Sessions

60 minutes

Virtual sessions

Elaine Yao