Cheryl Carter

My communication style

I create a space where you feel safe to explore even difficult thoughts and feelings. I show warmth and empathy while maintaining an open, accepting environment. I incorporate mindfulness practices to help ground our sessions and increase mind-body awareness, and I'm flexible to adjust based on your needs.

My journey to mental healthcare

I transitioned from a corporate career that lacked fulfillment. I became a therapist to make a positive difference in the world.

My goals for you

We collaborate from the initial assessment to identify your short and long-term goals, then reframe them into actionable steps that maintain your motivation. Regular check-ins ensure your goals remain relevant as things change. I empower you to take ownership of your goals and build confidence to support long-term growth.

Our first session

Introductions, assessment of current situation, exploration of concerns, setting expectations, Q&A, and next steps.

I identify as...

• Female
• Biracial or Multiracial
• Spiritual