Hi there, I'm Sonia!
If you want help overcoming depression, anxiety, or obstacles in life, I can guide you through them without avoidance and help you learn how to let go.
My focus
I work with individuals and minors. Issues I help with include ADHD, anger management, anxiety, autism, behavioral issues, bipolar disorder, coping skills, cultural stress, depression, family conflict, grief, impulsivity, job stress, mood disorders, school issues, self-esteem, self-harm, stress, substance use, suicidal ideation, trauma, and PTSD.
My approach
I help you identify the negative thoughts that get in the way of being who you want to be. My approach is that the only way out is through—facing challenges directly rather than avoiding them.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- TRICARE West (TriWest Healthcare Alliance)
- Aetna
- All Savers
- Allegiance
- Allied
Languages spoken
English, Spanish
Education
Master of Social Work (MSW) from California State University, Sacramento.
Sessions
60 minutes
Virtual sessions