Sean Mintz, LCP — Therapist in California

Hi there, I'm Sean!

I help individuals navigate life's challenges and achieve personal growth. My therapeutic approach blends cognitive-behavioral, dialectical, and humanistic orientations to provide personalized care tailored to your unique needs.

My focus

I work primarily with adults in individual and group therapy. My specialty is partnering one-on-one to help you overcome personal obstacles, heal from past experiences, and enhance overall life satisfaction and functioning.

My approach

I use cognitive-behavioral therapy, dialectical behavior therapy, and humanistic approaches to help you develop insight, learn practical coping skills, and make meaningful changes. My style is collaborative, focusing on building a strong alliance to support your growth.

My communication style

I emphasize warmth, empathy, and genuineness to create a safe, non-judgmental space where you feel heard, validated, and empowered. Through active listening and thoughtful feedback, I help you gain new perspectives, build on strengths, and develop a clearer sense of identity and purpose.

My journey to mental healthcare

I was drawn to the mental health field by a deep desire to help others live more fulfilling lives. I have worked as a suicide prevention specialist and remain committed to supporting individuals through their most challenging moments.

My goals for you

My goal is to empower you with self-awareness, emotional resilience, and practical tools to overcome obstacles and cope effectively with stress. Through our work together, you'll gain a deeper understanding of yourself, build healthier relationships, and develop a renewed sense of hope and possibility.

I identify as...

Male
Caucasian or White
Agnostic

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Humanistic

Mindfulness-Based

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Oxford Health Plans
Aetna
All Savers
Allegiance
Allied

+ 53 more

Languages spoken

English

Education

Doctor of Psychology (PSYD) from Alliant International University.

Sessions

60 minutes

Virtual sessions

Sean Mintz