Teresa Moreno, LMFT — Therapist in California

Hi there, I'm Teresa!

I work with diverse populations and believe recovery is possible. If you've tried different ways to cope with stress but continue to feel stuck, or if you're struggling with addictions, avoidance, self-harm, or isolation, please know you are not alone.

My focus

I work with people navigating divorce, breakups, trauma, loss, parenting challenges, career dissatisfaction, and relationship conflict. You may be experiencing depression, anxiety, anger, sleep issues, overthinking, loss of pleasure or hope, appetite changes, or difficulty concentrating.

My approach

The therapeutic approaches I utilize include, but are not limited to, the use of CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavioral Therapy), and Psychodynamic.

My communication style

My style is non-directive, explorative, and analytic. I create a space where you can talk openly and feel heard. Your emotional, psychological, and social well-being matter, and my door is open.

My journey to mental healthcare

I have a passion and compassion to help others find healing within. I leave you with this quote. Sincerely, -TM "We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here now with the power to shape your day and your future." -- Steve Maraboli

My goals for you

Goal setting is client-centered and focuses on your needs. I meet you where you are and work with what you present as the desired topic of interest.

Our first session

The first session will primarily focus on gathering information to complete an assessment. An assessment gathers information on different areas in your life so that these areas can be assessed for treatment needs and addressed in treatment if needed as well.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

Psychoanalytic

+ 4 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Allegiance
Aetna
All Savers
Allied
Anthem

+ 61 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Marriage and Family Therapy from California State University, Bakersfield.

Sessions

Video session

60 minutes

Teresa Moreno