Hi there, I'm Jessica!
I am an LCSW who has been active in the mental health field for over 15 years, providing therapy to a range of populations. I prioritize the therapeutic relationship. My focus is on collaborating with and supporting you in strengthening your sense of self, as well as equipping you with skills to improve your overall well-being.
My focus
I am passionate about supporting adults with managing ongoing mental health symptoms or transition-related distress. Whether improving distress tolerance or coping strategies, building healthy relationships, healing from trauma, or strengthening self-worth, we will work collaboratively to identify effective methods that support your wellbeing.
My approach
Using a client-centered approach, you are supported in identifying and exploring your feelings and beliefs while enhancing your sense of self. I also use motivational interviewing to help identify any self-doubt and support your readiness for growth. Together, we will also work to improve distress tolerance and emotional regulation strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied