Hi there, I'm Lina!
I'm here to help you on your journey. As someone who is Filipino and Navajo, I bring a unique blend of cultural understanding to my practice. I use humor, empathy, and validation to create a safe and supportive space for you. My approach is gentle but encouraging—I'll guide you toward meeting your goals, even when it requires effort.
My focus
I work with clients facing trauma, anxiety, depression, and life transitions. I'm especially comfortable helping individuals heal from past trauma, improve their emotional well-being, or navigate relationship difficulties. My focus is on building resilience, processing difficult emotions, and developing healthier coping strategies.
My approach
I create a safe, empathetic environment where you can work through challenges at your own pace while taking meaningful steps toward growth. I use EMDR to help process and heal from past trauma, and CBT to address negative thought patterns. I focus on helping you develop practical coping strategies and habits that promote well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem