Devon Benson, LMFT — Therapist in California

Hi there, I'm Devon!

I work with adults who are used to holding it together for everyone else, yet find themselves struggling with anxiety, burnout, self-pressure, or difficult life transitions.

My focus

I work with high-functioning professionals, parents and college students who may appear capable and successful on the outside while internally struggling with anxiety, stress, burnout, self-pressure, or difficult life and relationship transitions.

My approach

My work draws from cognitive behavioral therapy, acceptance and commitment therapy, and solution-focused approaches.

My communication style

I strive to create a grounded, supportive space where clients feel understood while developing practical tools for lasting change.

My goals for you

Together, we identify what is fueling distress, strengthen helpful coping strategies, and create change that feels sustainable in everyday life.

Our first session

Our first session is a chance to get to know each other and make sure we’re a good fit. You’ll have space to share what’s bringing you in and the challenges you’re dealing with—at your own pace. We’ll also get clear on what you want to change or improve in your life and begin mapping out a practical path forward.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 12 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Attachment-based

Compassion Focused

Humanistic

Motivational Interviewing

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Centivo

+ 18 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling Psychology from Argosy University.

Sessions

60 minutes

Virtual sessions

Devon Benson