Hi there, I'm Hilary!
Asking for support is one of the most challenging steps in recovery. We often seek therapy when our old ways of navigating stressors no longer serve us. As a Licensed Clinical Social Worker (LCSW), I specialize in addressing anxiety, depression, unresolved trauma, and mood instability to improve daily functioning.
My focus
I work with adults to address anxiety, depression, trauma, and mood instability. Using a balance of skill-building and processing, I support clients to improve emotion regulation, distress tolerance, connection, resiliency, and safety. My lived experience informs my work supporting BIPOC and First Generation American/Immigrant Parents clients.
My approach
My approach is individualized and eclectic, drawing from CBT, DBT, and attachment-based therapy. I view your sense of safety and feeling seen as paramount to our therapeutic relationship. I use a strengths-based and trauma-informed lens to help you understand your thoughts, feelings, and behaviors and achieve meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem