Hi there, I'm Esmeralda!
You're constantly told you're strong—you wake up, smile, and keep moving, even when running on empty. You hold in your needs, afraid to disappoint, balancing family expectations with your dreams. You overachieve, please, and rarely slow down. Deep down, you're craving peace, joy, and freedom to set boundaries without guilt.
My focus
I support individuals through anxiety, depression, PTSD, mood disorders, life transitions, grief, self-esteem, and boundary-setting. I specialize in helping high-achievers who struggle to slow down and make space for their own needs, and first-generation individuals navigating generational cycles while honoring their roots.
My approach
I create a welcoming space where you can simply be—no pressure, no judgment, just room to breathe, feel, and heal. I integrate EMDR, CBT, DBT, mindfulness, and somatic techniques to meet your unique needs. Together, we'll reconnect mind and body, reestablish safety within yourself, and move toward meaningful healing—at your pace, in your way.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Children
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem