Hi there, I'm Teresa!
Welcome, so glad you are here! I am a licensed Marriage and Family Therapist, located in California. I empower my clients to understand their thoughts and feelings, and develop healthy coping skills to live a more fulfilled life. My goal is to support you as you move toward a healthier, more empowered version of yourself.
My focus
My approach is well-suited for individuals navigating anxiety, depression, relationship challenges, and life transitions. I also understand the unique challenges associated with prenatal and postpartum experiences.
My approach
I integrate a range of therapeutic approaches including CBT, Attachment Based, Mindfulness Based, and Solution Focused Brief Therapy. I also provide my clients with coping skills that they can use in the moment, when feeling overwhelmed.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem