Meta Velez

My communication style

I am deeply empathic, intuitive, non-judgmental, and authentic. I create a safe, comfortable space where you are heard, validated, sometimes challenged, and always supported. Therapy works best as a collaborative alliance, respecting your ability to find solutions that fit your needs.

My journey to mental healthcare

I am inspired by the human spirit's ability to adapt, adjust to change, and survive. I became a therapist because I find great meaning in accompanying and supporting others through difficult times. I am privileged to witness the healing people are capable of.

My goals for you

Many clients want to feel better but aren't sure what they need. Others have specific goals. If your goals are clear, we may use a solution-focused approach. More often, goals develop through exploring your identified problems, skills, needs, and desires for change.

Our first session

We will focus on what led you to seek help and create a sense of safety and hope. I will gather relevant information, assess for any immediate needs, and make a treatment plan together. I may also provide referrals to additional resources until our next session.

I identify as...

• Female
• Caucasian or White