Bobbie Rivera, LMFT — Therapist in California

Hi there, I'm Bobbie!

Are you ready for your therapy journey? I help clients learn how to navigate symptoms of anxiety, stress, low self-worth, trauma, relationship distress, and life transitions. Whatever path you're on, my goal is to help you feel more aligned with the person you want to become and the life you wish to create.

My focus

Are you constantly stuck in your own mind? Struggling with anxiety, stress, or low self-worth? I focus on working with young adults learning to navigate life transitions, relationships, and trauma. Together, we'll build reliable coping skills and a personalized plan for growth that feels empowering and achievable!

My approach

I mainly practice CBT, DBT, and ACT which focus on the connection between thoughts, emotions, and actions while utilizing mindfulness skills to practice the mind-body connection. My approach is honest and collaborative so if an approach isn't working, no worries, we'll switch to another one that will hopefully suit your custom needs better.

My communication style

My natural tone is warm, empathetic, respectful, and humorous when appropriate to keep the energy calm and light. I prioritize clear, open communication with active listening while promoting insight. Whether it be a lighthearted conversation or a substantial one, I will sit with you in a non-judgmental space as a support rooting for your success.

My journey to mental healthcare

I knew that within any career that I picked I wanted to help others; with the help of my psychology background and my own time in therapy, I was led to the path of becoming an LMFT. I am passionate about what I do which shows in the genuine therapeutic relationships built and the progress I've seen in clients; I am driven by the healing process.

My goals for you

We'll collaboratively discuss and set goals that you'd like to work on together, both short-term and long-term. We'll break down the steps necessary to achieve those goals while adapting to the therapy process in maintaining motivation. Some goals might shift, but the focus will remain true to supporting you with moving toward where you want to be.

Our first session

The first session will be easy-going where we'll utilize the time to get to know one another, discuss what brings you to therapy, and address any perceptions or fears you have about the process. It's normal to feel nervous at first, but please note that I will always meet you where you are at throughout your journey. We're here to build over time.

I identify as...

Female
Hispanic or Latinx
Spiritual

Expertise

Specialties

+ 10 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 17 more

Languages spoken

English

Education

Master's in Counseling (MC) in Marriage and Family Therapy from National University.

Sessions

60 minutes

Virtual sessions

Bobbie Rivera