Tamara Savage, LCP — Therapist in California

Hi there, I'm Tamara!

I create a safe, supportive, non-judgmental space where we can collaboratively explore and clarify your feelings while finding more adaptive ways to cope and problem-solve. I believe understanding your past experiences is essential to making sense of your present world and how those experiences impact your life now.

My focus

I work with individuals and couples across many issues, including transitional-aged youth, relationship and interpersonal concerns, sexual assault, relationship abuse, depression, anxiety, sports psychology, processing childhood abuse, life transitions, and parenting challenges.

My approach

In therapy, I help you break out of old patterns that no longer serve you well and improve coping alternatives and psychological flexibility. I provide concrete strategies for managing overwhelming feelings in the moment, along with the support and empathy you need to move forward.

My communication style

I listen empathetically and without judgment, striving to deeply understand your unique experiences, thoughts, and feelings. My communication is warm, collaborative, and supportive as we explore your challenges and work together to find effective coping strategies and solutions that align with your goals.

My journey to mental healthcare

I've been practicing therapy for three decades, working in both inpatient and outpatient settings. I recently transitioned to private practice so I could better serve the clients with whom I work and provide more personalized care.

My goals for you

My focus is helping you develop healthier patterns, strengthen your coping skills, and create meaningful change. Together, we'll work toward solutions that honor your unique experiences and support your personal growth and well-being.

Our first session

In our first session, we'll explore what brings you to therapy and what you hope to achieve. I'll listen carefully to understand your story and experiences, and we'll begin building a collaborative relationship where you feel safe, supported, and understood.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Art Therapy

Attachment-based

Complicated Grief Therapy (CGT)

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Mindfulness-Based

Motivational Interviewing

Object Relations

Rational Emotive Behavior (REBT)

Schema Therapy

+ 12 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Doctor of Psychology (PSYD) from University of Tennessee At Knoxville.

Sessions

60 minutes

Virtual sessions

Tamara Savage