Hi there, I'm Jessica!
Starting therapy is a courageous step, and reaching out for support takes strength. Therapy can be challenging at times, but it can also lead to meaningful growth and change. I am here to work with you collaboratively, helping you move toward the goals and changes you want to see in your life.
My focus
I am passionate about supporting people of color, LGBTQIA+ individuals, and those in open or polyamorous relationships. Whether you are navigating anxiety, life transitions, self-esteem challenges, or healing from trauma, I am here to collaborate with you on a growth plan that feels empowering and achievable.
My approach
I use a mix of approaches depending on your needs. With Acceptance and Commitment Therapy, we focus on aligning with your personal values and removing values present due to what others tell you. For anxiety or decision-making concerns, I use Cognitive Behavioral Therapy to help you become aware of unhelpful thinking patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem