Hi there, I'm Tosha!
As a Licensed Clinical Social Worker, I believe healing happens through connection, compassion, and understanding. I partner with clients to explore patterns, build coping skills, and develop greater self-awareness in a supportive and nonjudgmental environment. My work is informed by trauma-informed care and a holistic perspective.
My focus
Using a collaborative approach that incorporates Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, I work alongside clients to build practical coping skills, strengthen self-awareness, establish healthy boundaries, and cultivate greater balance in their lives.
My approach
I create a safe, affirming therapeutic space where clients feel seen, heard, and respected. My work is grounded in a trauma-informed, strengths-based approach that recognizes how past experiences and ongoing stress shape the present without defining who someone is.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth