Mindy Lee Richard, LCSW — Therapist in California

Hi there, I'm Mindy!

I work with individuals and families facing emotional challenges such as anxiety, depression, PTSD, mood instability, and distress related to coping with illness and injury. My goal is to help you learn tools to increase your quality of life and decrease emotional distress.

My focus

I support those struggling with depression, anxiety, and mood instability. I have unique experience providing therapeutic support to those suffering from life-threatening diseases such as cancer and other medical conditions.

My approach

My therapeutic style is open and engaging. I believe every individual has strengths that can be enhanced. My approach combines person-centered therapy, solution-focused therapy, cognitive behavioral techniques, and motivational interviewing. I work to meet you where you are, building upon your strengths.

My communication style

I am warm and welcoming to all clients. I believe every client is unique and deserves an approach tailored to their needs. I work to identify your specific needs and provide an environment that meets them. When working with me, you will feel heard and understood.

My journey to mental healthcare

I became a social worker to help people. During my work in a trauma center, I realized the value of therapy and became a therapist to provide interventions that increase emotional health. I continue this work because I see the growth in every client and enjoy being a small part of each journey.

My goals for you

I will work with you to understand your specific ideas of emotional health and wellness. We will utilize your ideal emotional health to set reasonable and attainable goals together.

Our first session

During your first session, we will work together to get to know each other. I will work to understand your current emotional struggles and start to identify your goals for wellness. This will help build the foundation of our therapeutic relationship.

I identify as...

Female
Caucasian or White
Non-denominational

Expertise

Specialties

+ 18 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Compassion Focused

Mindfulness-Based

+ 4 more

Focus populations

Body Positivity

Cancer

Educators

Immune-Disorders

Recovery/12 Step Friendly

+ 5 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Optum
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, San Bernardino.

Sessions

60 minutes

Virtual sessions

Mindy Lee Richard