Hi there, I'm Tina!
I help individuals struggling with mental health and addiction problems. I have valuable experience with DBT skills training to treat individuals struggling with Borderline Personality Disorder. My approach to therapy is client-centered and focused on client self-efficacy. I also tend to focus on client strengths, values, and self-compassion.
My focus
I work with individuals overcoming addiction and chronic mental health challenges, including depression, anxiety, PTSD, Bipolar disorder, grief, Borderline Personality, and psychotic disorders. I'm most passionate about helping with addiction, depression, trauma, grief, and mood disorders.
My approach
I use CBT, DBT, ACT, and Motivational Interviewing to teach healthy coping skills and how to apply them to life challenges. I also incorporate self-compassion and strength-based approaches to support your growth and healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem