Hi there, I'm Christa!
I help everyday people navigate messy transitions and relationship stress without the clinical fluff. No toxic positivity or endless head-nodding—just practical, real-world strategies to help you feel grounded and back in control of your life.
My focus
My ideal clients are people who want to take an active role in improving their health, relationships, careers, and overall quality of life. I provide a safe place to pause, sort through things, and identify next steps, and continue to support you as you practice the new skills you learn in session out in the wild.
My approach
I approach therapy like I approach most things in life, with curiosity and a lot of flexibility. I really like to figure out how people think, what motivates them, and what holds them back from getting what they want from life, and then working together to find practical strategies to deal with whatever life happens to be throwing at them.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth