Denise Field, LCSW — Therapist in California

Hi there, I'm Denise!

Are you struggling with difficult emotions, unhealthy coping skills, and feeling overwhelmed with the task of getting through the day? I will provide you with guidance in discovering why the uncomfortable feelings happen, healing from past hurts, and developing healthy coping skills to assist with managing these feelings. I will help you find hope.

My focus

I work with young, middle-aged, and older adults who find it difficult to manage difficult and uncomfortable emotions, navigate life changes, role changes, loss, and unhealed past trauma. We will develop coping skills in areas of concern and emotional regulation, develop self-worth, self-awareness, and healing.

My approach

I use dialectical behavioral therapy (DBT) and trauma-focused cognitive behavioral therapy (TF-CBT) to help you manage difficult emotions and reshape your harmful thinking. My approach is straightforward and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness and distress tolerance to support your progress.

My communication style

I prioritize clear and straightforward communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. You can expect me to be calm and patient and to enjoy a joke with you now and then.

My journey to mental healthcare

My therapy journey began with a desire to help others find strength and hope through life’s challenges. Working with hundreds of clients over the course of my career has shown me the power of therapy in healing. I’m driven by the belief that everyone has the capacity for growth, healing, and lasting change.

My goals for you

I see therapy as a partnership, a team effort. Together, we’ll set goals that matter to you. As you gain new insights, we’ll adapt your plan to stay on course as you move toward where you want to be.

Our first session

Your first session is a chance for us to get to know each other and discuss what brings you to therapy. It’s normal to feel nervous—therapy is a process we’ll build together over time. We’ll move at your pace, one step at a time, and I’ll be here to guide you throughout.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Dialectical (DBT)

Mindfulness-Based

Trauma Focused

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

USC PPO / EPO Plan
Aetna
Allegiance
Allied
Arlo

+ 18 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Fresno.

Sessions

60 minutes

Virtual sessions

Denise Field