Lenore Pallares

My communication style

I create a calm, nonjudgmental space where you can feel heard, respected, and supported. My style is warm, direct, and thoughtful—I'll meet you with empathy, but also gently challenge you when needed to help you grow. Whether processing something heavy or just needing space to breathe, you'll know you're not alone.

My journey to mental healthcare

I was drawn to this work because I've always believed in the power of being truly seen and heard. I witnessed how meaningful support can create real change, and that inspired me to become a therapist. It's a privilege to walk alongside people as they navigate life's challenges.

My goals for you

At the start, we'll talk about what brought you to therapy and identify the changes you'd like to see. From there, we'll create realistic, meaningful goals and check in regularly to track progress. I'll offer guidance, tools, and support every step of the way, helping you move forward at a pace that feels right.

Our first session

In our first session, we'll get to know each other and talk about what's bringing you to therapy. I'll ask about your background, current concerns, and what you'd like from our work together, but there's no pressure to share everything at once. It's a relaxed conversation where we set the foundation.

I identify as...

• Female
• Hispanic or Latinx