Hi there, I'm Sophia!
My approach to therapy is to provide you with emotional and practical support as you navigate life's challenges. In a non-judgmental and compassionate space, we will explore your strengths, challenges, and patterns of behavior. We will identify where you would like to make changes and set goals to work toward them.
My focus
I typically work with people in their mid-twenties and older. The types of conditions that come up most frequently in my work are coping with life changes, stress, anxiety, self-esteem issues, low motivation, and grief.
My approach
Every person is unique, so I vary my approach with each person I work with. I take methods and strategies from a variety of treatment modalities to find the best fit for you and your current goals. I work most frequently with Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Mindfulness, and Positive Psychology.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem