Hi there, I'm Kate!
Starting therapy can feel like a huge step. I applaud your courage in starting your journey in a safe and supportive environment. I specialize in working with individuals going through life transitions, relational problems, anxiety, depression, and trauma and I take a client-centered and collaborative approach to therapy.
My focus
I work with individuals and couples seeking personalized support. I conduct comprehensive psychosocial assessments to inform treatment plans that promote wellness and recovery. My focus is on tailoring therapy to meet your unique needs and help you move forward with confidence.
My approach
I use Cognitive-Behavioral Therapy for psychosis to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique issues, I may adapt my approach to include practices like mindfulness, utilizing DBT to deal with life stressors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo