Hi there, I'm Jose!
I work with adults and specialize in anxiety, depression, personality disorders, psychotic disorders, and substance use. I utilize acceptance and commitment therapy, cognitive behavioral therapy, narrative therapy, solution-focused therapy, mindfulness, and motivational interviewing to support and assist my clients in their progress.
My focus
I find my approach particularly effective for teens and young adults facing life transitions and social pressures. These challenges often manifest as anxiety, depression, and stress. I work with clients to navigate these periods of change, helping them build skills to improve self-esteem and develop a more positive outlook on life.
My approach
My therapeutic approach is tailored to your individual needs. I frequently utilize solution-focused therapy, acceptance and commitment therapy, and cognitive behavioral therapy as these methods help foster a mutual understanding of your reality and enable us to collaboratively chart a path forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem