Hi there, I'm Kelly!
My goal is to create a space where you feel heard in a compassionate, non-judgmental way while helping you build on your strengths and overcome current challenges.
My focus
I work with adolescents and adults who are looking for support to help them navigate their life decisions. I have helped teens and adults with a variety of issues, including anxiety, depression, interpersonal, relational, and self-esteem challenges.
My approach
My therapeutic style is collaborative, client-directed, and individualized to each person using a range of techniques and approaches (CBT, ACT, and mindfulness-based practices) in a supportive environment. I focus on helping clients find solutions, understanding, and meaning to reach their personal goals while developing a deeper awareness.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem