Hi there, I'm Tara!
Greetings! I specialize in partnering with my clients in navigating grief, loss, and life transitions. I provide a safe and supportive space for you to express and process intense feelings and emotions. I will help you learn to be more comfortable with difficult feelings. With my warm spirit, caring heart, and grief counseling experience.
My focus
For 10 years, I have partnered with grieving children, teens, and adults as they navigate the grief journey. I have guided them after a sudden and traumatic loss, loss by suicide, as well as natural deaths. I work with clients experiencing anxiety and depression due to life transitions and challenges such as divorce and infertility.
My approach
I know that showing up for and listening to my clients is key to navigating grief and loss. Creating a safe and non-judgmental space for you is my goal. I use Person-Centered Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy to assist clients in integrating grief, loss, and life transitions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem