Tracy Young, LCSW — Therapist in California

Hi there, I'm Tracy!

Feeling stuck, anxious, overwhelmed, unseen, or depressed? I provide a safe, nonjudgmental, and caring space for women, tweens & teens (boys & girls) where you can unpack experiences from the past, explore current stressors, build self-esteem, tackle self-doubt, low confidence, depression, anxiety, and more.

My focus

Struggling with emotions and navigating thoughts can be frustrating. I work with women and teens navigating depression, self-doubt, anxiety, and trauma. I team with them, helping them make sense of their challenges and develop healthy coping skills based on their individualized goals.

My approach

Tracy takes a person-centered, strength-based approach utilizing CBT and other modalities to meet your needs.

My communication style

I provide a judgment-free zone with open communication. A place where you can speak your mind freely. I actively listen to you and provide a safe place for you to reflect on your experiences while also holding you accountable for the goals you want to achieve.

My goals for you

Together, we will set goals based on what you want to accomplish. Sessions are designed to focus on what is important to you and can include things like decreasing anxiety symptoms, building self-esteem, improving relationships with family or peers, or whatever your desires are.

Our first session

Your first session will give us a chance to feel each other out and make sure we match. You may feel nervous, but that's normal. I will be gathering information to help me understand you better, and you can ask me questions too.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Psychodynamic

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

+ 10 more

Focus populations

BIPOC

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 25 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Tracy Young