Hi there, I'm Dalia!
I congratulate you on starting your journey, and I'm here to make sure it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I am dedicated to supporting you through emotional challenges and toward meaningful, lasting change.
My focus
I work with individuals experiencing life transitions, anxiety, depression, and trauma. I understand how trauma can live in the body, the mind, and often across generations. I also understand the cultural layers we carry—silence, strength, and the pressure to keep going no matter what. This is a space where you don't have to carry it all alone.
My approach
My approach is grounded in compassion, cultural humility, and collaboration. I believe healing happens when you feel safe, heard, and genuinely seen. I draw from CBT, DBT, and mindfulness, tailoring sessions to your needs. These approaches help manage intense emotions and understand the narratives shaping how you feel and move through life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem