Hi there, I'm Colette!
I’m really glad you’re here. I recognize that for some, researching a counselor and entering therapy can feel like a big step. I invite you to read more about my work, and if it feels like a good fit, I look forward to connecting.
My focus
I specialize in working with adults navigating complex grief, anxiety and depression, addiction and recovery, and maternal mental health, offering support that is steady, thoughtful, and tailored to each person.
My approach
We can process the past to see where patterns emerged, examine thoughts, beliefs, and actions to manage stress in the present and use mindfulness and CBT tools if desired. Grief work can include support for trauma, and the opportunity to develop practices and rituals to honor our loved ones and remember to take care of ourselves amid great despair.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth