Hi there, I'm Zoha!
I blend evidence-based methods like CBT, mindfulness, and trauma-informed care with heart-centered, spiritually grounded practices. Whether you're navigating anxiety, trauma, or life transitions, I tailor the work to fit your unique needs—helping you reconnect with your values and move forward with clarity.
My focus
You're probably someone who holds a lot—for your family, your work, your world—but lately, it may feel like you're running on empty. You might be navigating anxiety, trauma, or stress while wondering, "What about me?" You're not looking for a quick fix—you want to feel grounded, clear, and connected to who you truly are.
My approach
I combine CBT, mindfulness, and trauma-informed care with heart-centered, spiritually grounded practices. Together, we'll explore your story, shift limiting beliefs, and develop personalized strategies aligned with your values. My goal is to create a supportive space where you feel empowered to navigate healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem