Andrea Puente, LCSW — Therapist in California

Hi there, I'm Andrea!

I'm passionate about teaching you the tools and techniques you need to improve your mood, reduce stress, and overcome challenges.

My focus

I have experience in providing treatment for over 7 years. I have provided mental health treatment to adults involved in the justice system and also to adults in the general public. I also have experience providing short-term, goal-oriented therapy in various settings in the medical field.

My approach

I use cognitive behavioral therapy, motivational interviewing, and solution-focused therapy. We'll work with journaling, thought records, identifying cognitive distortions, adaptive thinking strategies, behavior activation, sleep hygiene, and communication skills. These skills lead to a more positive outlook and improved mood.

My communication style

My communication style includes providing a calm and inviting environment where you will feel comfortable sharing and engaging during our sessions. I want to create a space where you will feel supported with the goals and skills you wish to gain while receiving therapy that is based on your identified needs.

My journey to mental healthcare

My passion for therapy comes from my ability to connect with others through listening. I understand how important it is for people to feel heard and seen. I celebrate the accomplishments of others and truly enjoy supporting people through their growth.

My goals for you

Early in our sessions, through interview techniques and assessments, I'll help you develop goals by discussing needs, stressors, and areas of desired change. By addressing your needs and tracking progress with your identified goals, we'll address what brought you to seek therapy.

Our first session

I want you to feel safe without feeling nervous about the unknowns of therapy. I'll ask questions to learn about you and what you've been experiencing recently. I understand that each person has individual issues and needs, and I want to understand what that looks like for you.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Behavioral Activation

Mindfulness-Based

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Ventura County Health Care Plan
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Fresno.

Sessions

60 minutes

Virtual sessions

Andrea Puente